VENTURING INTO YOUR FIRST ROAD BIKE JOURNEY: A BEGINNER'S GUIDE

Stepping towards the world of road cycling can be an exhilarating experience. As a beginner, choosing your first bike is a crucial decision that will shape your riding journey. With a multitude of options available, it can feel overwhelming to know where to begin. This guide aims to help you navigate the process and select the perfect road bike for

Chronic diseases pose a significant burden to global public health. These ongoing conditions, such as heart disease, affect millions of people worldwide, often leading to disability. The rise in chronic disease prevalence is driven by a mixture of factors, including a longer lifespan, behavioral patterns, and toxins. Addressing this epidemic requir